This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (264g)

Recipe makes 6 servings

Calories 276
Calories from Fat 139 (50%)
Amount Per Serving %DV
Total Fat 15.5g 23%
Saturated Fat 2.4g 11%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 211mg 70%
Sodium 329mg 13%
Potassium 656mg 18%
Total Carbohydrate 23.8g 7%
Dietary Fiber 5.4g 21%
Sugars 3.3g
Protein 12.1g 24%
Vitamin A 5929mcg 118%
Vitamin B6 0.6mg 30%
Vitamin B12 0.7mcg 10%
Vitamin C 26mg 43%
Vitamin E 3mcg 12%
Calcium 117mg 11%
Iron 3mg 19%

detailed view...

how is this calculated?

Egyptian Spinach Omelet Recipe #27156

This omelet is cooked open-faced, like a frittata. The flavors are brunch-friendly, and could even make a nice light dinner, served with some fresh flatbreads and herbs from your garden.
by Sue L

40 min | 10 min prep

SERVES 6

  1. Rinse and drain spinach; squeeze out excess water.
  2. Place spinach in saucepan over medium heat; cover with lid and allow to wilt.
  3. Remove from heat and drain in colander.
  4. Remove all excess water.
  5. Heat oil in large cast-iron skillet or other ovenproof skillet.
  6. Add chopped onions and cook until tender and lightly golden.
  7. Add tomatoes to skillet; season to taste with salt and pepper.
  8. Cook for 12-15 minutes or until tomato is tender and liquid is reduced.
  9. Preheat broiler.
  10. Beat eggs lightly in bowl; season to taste with salt and pepper.
  11. Add nutmeg to flavor the eggs, stirring well.
  12. Add tomato mixture and spinach to beaten eggs and mix well.
  13. Heat the remaining 2 tablespoons oil in cast-iron or ovenproof skillet; pour mixture in.
  14. Top with canned chickpeas.
  15. Cook over low heat for approximately 10-12 minutes or until the bottom has set; then place under broiler to finish setting the top.
  16. It should be firm and lightly browned when it is done.
  17. Cut into slices and serve.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 27156 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star