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Nutrition Facts

Serving Size 1 cup 179g

Recipe makes 1 1/2 cup)

The following items or measurements
are not included below:

Greek yogurt

Calories 161
Calories from Fat 88 (54%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 1.4g 6%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 116mg 4%
Potassium 592mg 16%
Total Carbohydrate 18.4g 6%
Dietary Fiber 5.3g 21%
Sugars 7.5g
Protein 2.1g 4%
Vitamin A 27449mcg 548%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 11mg 19%
Vitamin E 1mcg 6%
Calcium 79mg 7%
Iron 1mg 9%

how is this calculated?

Spiced Carrot Dip Recipe #271224

This is a quick easy dip that is healthy and light. It is a great recipe to put out, prior to a meal, for guests to pick at or as something to snack on. I made this on the weekend as I had my family over for my sister's birthday. I have also made this along with other dips when I have had 20-30 people over for a party, as something to snack on, while I am getting together the main affair.
by The Flying Chef

18 min | 10 min prep

1 1/2 cup

  1. Boil or microwave carrots until soft, drain.
  2. Heat oil in a frying pan cook garlic and spices until fragrant.
  3. Blend or process carrot, spices, yogurt and coriander until smooth.
  4. Refrigerate until needed.
  5. Serve with either homemade dippers or store bought.

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