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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (522g) Recipe makes 4 servings |
||
| Calories 595 | ||
| Calories from Fat 166 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.6g | 28% | |
| Saturated Fat 7.0g | 34% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 1.1g | ||
| Cholesterol 77mg | 25% | |
| Sodium 313mg | 13% | |
| Potassium 1206mg | 34% | |
| Total Carbohydrate 72.3g | 24% | |
| Dietary Fiber 12.5g | 49% | |
| Sugars 6.6g | ||
| Protein 35.0g | 70% | |
| Vitamin A 834mcg | 16% | |
| Vitamin B6 1.1mg | 54% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 42mg | 71% | |
| Vitamin E 1mcg | 5% | |
| Calcium 117mg | 11% | |
| Iron 6mg | 37% | |
30 min | 10 min prep
SERVES 4 -6
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