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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (325g) Recipe makes 2 servings The following items or measurements 8 artichoke quarters in water 1/4 cup balsamic vinegar |
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| Calories 234 | ||
| Calories from Fat 54 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 130mg | 5% | |
| Potassium 769mg | 21% | |
| Total Carbohydrate 11.3g | 3% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 4.5g | ||
| Protein 33.1g | 66% | |
| Vitamin A 1902mcg | 38% | |
| Vitamin B6 0.9mg | 45% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 19mg | 32% | |
| Vitamin E 1mcg | 6% | |
| Calcium 58mg | 5% | |
| Iron 1mg | 9% | |
20 min | 10 min prep
SERVES 2
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