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Nutrition Facts

Serving Size 1 (313g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 1/2 teaspoons celery salt

Calories 487
Calories from Fat 181 (37%)
Amount Per Serving %DV
Total Fat 20.2g 31%
Saturated Fat 4.9g 24%
Monounsaturated Fat 9.1g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 178mg 59%
Sodium 543mg 22%
Potassium 801mg 22%
Total Carbohydrate 32.3g 10%
Dietary Fiber 2.2g 8%
Sugars 0.3g
Protein 41.5g 83%
Vitamin A 344mcg 6%
Vitamin B6 0.5mg 26%
Vitamin B12 5.8mcg 97%
Vitamin C 1mg 2%
Vitamin E 3mcg 10%
Calcium 47mg 4%
Iron 3mg 17%

detailed view...

how is this calculated?

Catfish With Cornmeal Breading Recipe #270945

Serve with Hush Puppies
by Bill From New Mexico

45 min | 15 min prep

SERVES 6

  1. Put flour in shallow dish.
  2. Combine eggs, milk, and salt in another bowl.
  3. Combine cornmeal, celery salt, paprika, pepper and mustard in shallow dish.
  4. Lightly coat fish in flour.
  5. Dip in milk/egg wash.
  6. Coat with corn meal.
  7. Put fish on paper towels on a baking sheet.
  8. Refrigerate 3 hours.
  9. Heat oil to 375 in a deep heavy pan.
  10. Heat oven to 300.
  11. Carefully add fish in batches to hot oil.
  12. Lower heat to medium high.
  13. Turn fish, cook until coating is golden brown and fish is opaque.
  14. Remove fish, drain on paper towels.
  15. Keep warm in oven.
  16. Serve with lemon wedges and tartar sauce.

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