This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (478g)

Recipe makes 1 servings

Calories 359
Calories from Fat 51 (14%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 649mg 18%
Total Carbohydrate 70.4g 23%
Dietary Fiber 7.3g 29%
Sugars 8.5g
Protein 10.3g 20%
Vitamin A 795mcg 15%
Vitamin B6 0.5mg 26%
Vitamin B12 0.0mcg 0%
Vitamin C 26mg 43%
Vitamin E 1mcg 4%
Calcium 65mg 6%
Iron 1mg 8%

detailed view...

how is this calculated?

Spontaneous Couscous Recipe #27084

Very quick and very easy to prepare. Originally from the Student's Vegetarian Cookbook. Can be eaten warm, or as a cold salad.
by Moody

24 min | 6 min prep

SERVES 1

  1. Saute the garlic and onions in oil on medium low heat for 10 minutes, or until onions are slightly browned, stirring occasionally.
  2. Add corn, tomatoes, couscous and water.
  3. Cover and cook on low heat for 5 to 8 minutes, or until all the water is absorbed and the couscous is soft.
  4. Add parsley, Tabasco and cayenne.
  5. Salt and pepper to taste, if desired.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 27084 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star