This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (220g)

Recipe makes 4 servings

The following items or measurements
are not included below:

pickled ginger

Calories 251
Calories from Fat 54 (21%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 766mg 31%
Potassium 836mg 23%
Total Carbohydrate 7.6g 2%
Dietary Fiber 1.6g 6%
Sugars 1.5g
Protein 38.0g 75%
Vitamin A 290mcg 5%
Vitamin B6 0.7mg 32%
Vitamin B12 2.0mcg 33%
Vitamin C 4mg 8%
Vitamin E 1mcg 5%
Calcium 118mg 11%
Iron 2mg 12%

detailed view...

how is this calculated?

Broiled Halibut With Miso Glaze Recipe #270797

This is a wonderful, flavorful halibut recipe that I picked up from the South Beach Diet.
by sammos

10 min | 5 min prep

SERVES 4

  1. Preheat broiler. Line a heavy baking sheet with aluminum foil. Lightly oil foal or coat with nonstick spray and set aside.
  2. Place halibut on prepared baaking sheet and brush tops with half the miso glaze. Broil 3-4 inches from the flame until golden brown (4-5 minutes).
  3. Turn over, brush with remaining glaze. Sprinckle sesame seeds on topa nd broil until fish is opaque in the center (3-4 minutes).
  4. Serve with lime wedges and pickled ginger.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 270797 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star