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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (346g) Recipe makes 6 servings The following items or measurements gram dal gram dal 1 inch ginger curry leaves asafetida powder 1/2 coconut |
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| Calories 498 | ||
| Calories from Fat 84 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Potassium 970mg | 27% | |
| Total Carbohydrate 88.1g | 29% | |
| Dietary Fiber 14.7g | 58% | |
| Sugars 5.7g | ||
| Protein 15.9g | 31% | |
| Vitamin A 648mcg | 12% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 125mg | 209% | |
| Vitamin E 2mcg | 8% | |
| Calcium 53mg | 5% | |
| Iron 6mg | 36% | |
1 day | 1 day prep
SERVES 6
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