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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (318g) Recipe makes 4 servings |
||
| Calories 470 | ||
| Calories from Fat 265 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.5g | 45% | |
| Saturated Fat 17.1g | 85% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 3957mg | 164% | |
| Potassium 911mg | 26% | |
| Total Carbohydrate 42.5g | 14% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 2.9g | ||
| Protein 12.5g | 24% | |
| Vitamin A 8323mcg | 166% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 41mg | 68% | |
| Vitamin E 3mcg | 13% | |
| Calcium 235mg | 23% | |
| Iron 4mg | 22% | |
10 min | 10 min prep
SERVES 4 -6 , 4 cups
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