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Nutrition Facts

Serving Size 1 (195g)

Recipe makes 5 servings

Calories 137
Calories from Fat 2 (1%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 478mg 13%
Total Carbohydrate 32.1g 10%
Dietary Fiber 1.1g 4%
Sugars 26.1g
Protein 3.3g 6%
Vitamin A 278mcg 5%
Vitamin B6 0.2mg 9%
Vitamin B12 0.2mcg 3%
Vitamin C 61mg 102%
Vitamin E 0mcg 0%
Calcium 87mg 8%
Iron 0mg 1%

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Fruit Smoothie Recipe #27016

This is another kid pleaser, but we big kids like this too.
by Darlene Summers

5 min | 5 min prep

SERVES 5 , 5 8 oz.servings.

  1. Combine orange juice concentrate, banana (or your choice of fruit), skim milk, water and honey in the container of electric blender.
  2. Cover and whirl at high speed until thick and smooth (about 1 minute).
  3. Add ice cubes one at a time and blend until smooth and frothy.
  4. Garnish with a whole strawberry or cherry; serve.

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