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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 4 servings |
||
| Calories 420 | ||
| Calories from Fat 20 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 281mg | 11% | |
| Potassium 461mg | 13% | |
| Total Carbohydrate 63.0g | 21% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2.4g | ||
| Protein 33.6g | 67% | |
| Vitamin A 248mcg | 4% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 0mcg | 1% | |
| Calcium 43mg | 4% | |
| Iron 5mg | 31% | |
44 min | 30 min prep
SERVES 4
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