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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (318g) Recipe makes 4 servings The following items or measurements 2 cups smoked ham 2 teaspoons seasoning |
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| Calories 327 | ||
| Calories from Fat 69 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 53mg | 2% | |
| Potassium 1146mg | 32% | |
| Total Carbohydrate 53.9g | 17% | |
| Dietary Fiber 12.9g | 51% | |
| Sugars 4.8g | ||
| Protein 13.1g | 26% | |
| Vitamin A 8040mcg | 160% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 27mg | 46% | |
| Vitamin E 1mcg | 6% | |
| Calcium 73mg | 7% | |
| Iron 4mg | 25% | |
2 hours | 20 min prep
SERVES 4 -6
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