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Nutrition Facts
Serving Size 1 (193g) Recipe makes 6 servings
Calories 240
Calories from Fat 11		(4%)
Amount Per Serving		%DV
	Total Fat 1.3g	1%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 35mg		11%
Sodium 14mg		0%
Potassium 377mg		10%
Total Carbohydrate 53.8g		17%
	Dietary Fiber 2.0g	8%
	Sugars 36.4g
Protein 4.8g		9%
Vitamin A 301mcg		6%
Vitamin B6 0.3mg		15%
Vitamin B12 0.1mcg		1%
Vitamin C 22mg		37%
Vitamin E 0mcg		0%
Calcium 27mg		2%
Iron 1mg		8%
detailed view... how is this calculated?

White Squash Beignets Recipe #270041

I can't think of a better way to prepare squash, not a diet recipe!!!!

by cajun chef in Louisiana

1 hour | 45 min prep

SERVES 6 -8

4 medium white squash
1 cup flour
1 large egg
1 cup sugar
1 teaspoon vanilla
oil (for frying)

Peel squash and cut into small cubes.
Boil in water until very very tender, drain well.
Mash squash with a fork or large spoon, add beaten egg, sugar, flour and vanilla.
Make into patties about the size of your palm and fry in 1/2 inch of oil until light brown.
Serve hot.

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White Squash Beignets Recipe #270041

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star