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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (167g) Recipe makes 4 servings |
||
| Calories 221 | ||
| Calories from Fat 41 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 94mg | 31% | |
| Sodium 210mg | 8% | |
| Potassium 521mg | 14% | |
| Total Carbohydrate 21.9g | 7% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 15.0g | ||
| Protein 23.7g | 47% | |
| Vitamin A 198mcg | 3% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 4mg | 6% | |
| Vitamin E 0mcg | 2% | |
| Calcium 42mg | 4% | |
| Iron 2mg | 12% | |
30 min | 10 min prep
SERVES 4
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