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Nutrition Facts

Serving Size 1 (386g)

Recipe makes 4 servings

Calories 515
Calories from Fat 110 (21%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 4.3g 21%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 149mg 49%
Sodium 1485mg 61%
Potassium 1017mg 29%
Total Carbohydrate 30.1g 10%
Dietary Fiber 0.4g 1%
Sugars 27.5g
Protein 49.3g 98%
Vitamin A 277mcg 5%
Vitamin B6 1.2mg 61%
Vitamin B12 1.8mcg 29%
Vitamin C 10mg 17%
Vitamin E 0mcg 0%
Calcium 49mg 4%
Iron 4mg 23%

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Pork Tenderloin in Bourbon-Brown Sugar Marinade Recipe #269658

I love to cook pork like this. I have also used this marinade with pork chops. I have adapted this from Lean and Loving It.
by bmcnichol

½ day | 8 hours prep

SERVES 4

  1. In a shallow glass casserole dish, combine bourbon, brown sugar, soy sauce, cilantro, lemon juice, Worcestershire sauce, water, and thyme, stirring until the sugar is dissolved.
  2. Add the pork, cover, and marinate in the refrigerator, turning occasionally, for 8 to 12 hours.
  3. Preheat the oven to 450ºF.
  4. Coat a baking sheet or the bottom of your roasting pan with tin foil, making sure the entire sheet is covered. The marinade tends to burn on and it’s a pain to wash.
  5. For tenderloin: Place the tenderloins, side by side without touching, on a wire rack in a shallow roasting pan.
  6. For chops: Place pork chops on a baking sheet.
  7. Roast for 30 minutes, or until a meat thermometer registers 160ºF, basting occasionally with the marinade. Discard any unused marinade.

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