(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (216g) Recipe makes 4 servings |
||
| Calories 306 | ||
| Calories from Fat 124 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 905mg | 37% | |
| Potassium 423mg | 12% | |
| Total Carbohydrate 27.5g | 9% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 7.9g | ||
| Protein 12.8g | 25% | |
| Vitamin A 34mcg | 0% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 1mcg | 4% | |
| Calcium 269mg | 26% | |
| Iron 5mg | 29% | |
1 day | 1 day prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 269554 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|