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Nutrition Facts

Serving Size 1 (586g)

Recipe makes 2 servings

The following items or measurements
are not included below:

pickle juice

Calories 451
Calories from Fat 126 (27%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 5.0g 25%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 117mg 39%
Sodium 1294mg 53%
Potassium 570mg 16%
Total Carbohydrate 29.2g 9%
Dietary Fiber 1.1g 4%
Sugars 4.2g
Protein 49.7g 99%
Vitamin A 340mcg 6%
Vitamin B6 0.6mg 28%
Vitamin B12 2.3mcg 37%
Vitamin C 2mg 3%
Vitamin E 1mcg 6%
Calcium 196mg 19%
Iron 2mg 14%

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how is this calculated?

Don't Want to Go to Town Fish Sandwich Longmeadow Farm Recipe #269400

The day started out gray and menacing. A slight case of sleet was coming down. And a sneeze too. The farm had decided to take a break today and not bust anything terribly awful. Two tractors were being fixed somewhere up North, so none of us particularly wanted to go to town to grab a sandwich, which; we quite often do on Sunday at lunchtime. In fact, the fire was stoked, we were dry, and sleet is not that fun. At least with snow you can plow, or just make snow forts. So today, I decided to make a nifty sandwich for the two of us to eat, side by side, with our feet facing the wood stove. I wanted to whip together something that you had to lick your fingers because it was just that delicious. Also, I had to have everything on hand, right here at home, remember; we weren't going to town. Of course, make this your own fish sandwich. Add the cheese to the top, instead of the bottom, perhaps jalapeno cheese, use some soft bread, make the tartar sauce low fat, or; just grill some fresh fish, or lightly bread the fresh fish fillet, and bake. You might even add a bit of sliced tomato, or a bit of vegetarian bacon (especially for twissis), a big slice of onion, chopped lettuce, spinach leaves, etc. Whatever you chose, just don't go into town. You don't have to now.
by Andi of Longmeadow Farm

30 min | 10 min prep

SERVES 2

Fish

Tartar Sauce

Bun

Topping

  1. Bake frozen (or fresh) fish fillets at 400 degrees, for 10 minutes, turn over once and bake 10 minutes more. Watch carefully, don't want them to burn.
  2. Mix up tartar sauce, or use what you have in fridge.
  3. Sliced cheese should be at room temperature.
  4. Toast bun in a non stick skillet until lightly grilled.
  5. After toasted, place cheese on bottom of bun.
  6. Let fish fillets cool a bit as they get crunchy-ier.
  7. Put fish fillet on each sandwich bun, topping the fillet with tartar sauce, and closing bun.
  8. Bubble bubble -- .

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