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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (45g) Recipe makes 24 servings The following items or measurements cereal flakes |
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| Calories 194 | ||
| Calories from Fat 81 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 13% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 76mg | 3% | |
| Potassium 151mg | 4% | |
| Total Carbohydrate 27.8g | 9% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 17.4g | ||
| Protein 3.9g | 7% | |
| Vitamin A 39mcg | 0% | |
| Vitamin B6 0.2mg | 7% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 1mcg | 4% | |
| Calcium 17mg | 1% | |
| Iron 0mg | 4% | |
20 min | 15 min prep
SERVES 24
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