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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 1 servings

Calories 567
Calories from Fat 174 (30%)
Amount Per Serving %DV
Total Fat 19.4g 29%
Saturated Fat 4.0g 20%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 6.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 535mg 22%
Potassium 885mg 25%
Total Carbohydrate 86.5g 28%
Dietary Fiber 11.6g 46%
Sugars 22.2g
Protein 20.0g 39%
Vitamin A 78mcg 1%
Vitamin B6 0.8mg 39%
Vitamin B12 0.0mcg 0%
Vitamin C 10mg 17%
Vitamin E 0mcg 3%
Calcium 45mg 4%
Iron 3mg 21%

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Peanut Butter Banana Mash Recipe #269307

This recipe is easy and really yummy, not to mention pretty healthy. I revised another recipe from this site to go with what i had available.
by clairej2004

5 min | 5 min prep

SERVES 1 , 1 pita

  1. spread peanut butter inside pita.
  2. top with granola.
  3. mash banana either in peel, or with a fork, add to pita.
  4. top with honey if desired.

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