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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 265g Recipe makes 2 cups) |
||
| Calories 273 | ||
| Calories from Fat 135 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 4.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 330mg | 13% | |
| Potassium 840mg | 24% | |
| Total Carbohydrate 14.1g | 4% | |
| Dietary Fiber 7.3g | 28% | |
| Sugars 1.5g | ||
| Protein 28.0g | 55% | |
| Vitamin A 133mcg | 2% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 0mcg | 1% | |
| Calcium 479mg | 47% | |
| Iron 7mg | 43% | |
10 min | 10 min prep
2 cups
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