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Nutrition Facts

Serving Size 1 (499g)

Recipe makes 2 servings

The following items or measurements
are not included below:

green gram

1 inch ginger

4 cloves

3 g black cardamom pods

Calories 762
Calories from Fat 71 (9%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 1.3g 6%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 168mg 4%
Total Carbohydrate 154.8g 51%
Dietary Fiber 2.8g 11%
Sugars 0.0g
Protein 12.9g 25%
Vitamin A 3mcg 0%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 1mcg 4%
Calcium 23mg 2%
Iron 8mg 47%

detailed view...

how is this calculated?

Cholia Walay Rice Recipe #268860

Serve hot with any curry or raita
by roja khan

50 min | 20 min prep

SERVES 2 -4

  1. Heat the oil in a pan; add the ginger, cloves, cinnamon stick, black cardamoms, and bay leaves; sauté for 2 minutes. Add the horse gram, sauté for 3 minutes and then add the rice. Stir-fry for 3-4 minutes. Add the water and bring the mixture to the boil.
  2. Cover the pan with a heavy lid and cook on low heat for 20 minutes or till the rice is done.

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