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Nutrition Facts

Serving Size 1 (235g)

Recipe makes 6 servings

Calories 405
Calories from Fat 219 (54%)
Amount Per Serving %DV
Total Fat 24.4g 37%
Saturated Fat 10.4g 52%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 171mg 57%
Sodium 598mg 24%
Potassium 562mg 16%
Total Carbohydrate 29.5g 9%
Dietary Fiber 3.1g 12%
Sugars 9.1g
Protein 17.9g 35%
Vitamin A 1537mcg 30%
Vitamin B6 0.3mg 13%
Vitamin B12 1.0mcg 15%
Vitamin C 36mg 60%
Vitamin E 2mcg 7%
Calcium 374mg 37%
Iron 2mg 12%

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Broccoli Quiche Recipe #26886

Vegetarian quiche is easy to make but presents very well. Non vegetarians can throw in a little diced bacon.
by Sueie

50 min | 20 min prep

SERVES 6

  1. Preheat oven to 175degC (350degF).
  2. Over medium heat melt butter in large saucepan.
  3. Add onion, garlic and broccoli.
  4. Cook slowly, stirring occasionally until the vegetables are soft.
  5. Spoon vegetables into pie shell and sprinkle with cheese.
  6. Combine eggs and milk.
  7. Season with salt and pepper.
  8. Pour egg mixture over vegetables and cheese.
  9. Bake in oven for 30 minutes, or until centre comes out clean.

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