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Nutrition Facts

Serving Size 1 (307g)

Recipe makes 3 servings

The following items or measurements
are not included below:

mange-touts peas

Calories 194
Calories from Fat 88 (45%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 1.5g 7%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1363mg 56%
Potassium 681mg 19%
Total Carbohydrate 24.0g 7%
Dietary Fiber 4.7g 18%
Sugars 13.0g
Protein 5.9g 11%
Vitamin A 5260mcg 105%
Vitamin B6 0.6mg 28%
Vitamin B12 0.0mcg 0%
Vitamin C 124mg 207%
Vitamin E 2mcg 9%
Calcium 48mg 4%
Iron 1mg 8%

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how is this calculated?

Desi Stir-Fry Recipe #268855

quick,easy and tasty.serve with rice
by roja khan

40 min | 30 min prep

SERVES 3 -4

  1. heat in oil in a heavy pan or work.add the all vegetables and stirfry 4-5 minutes.
  2. Add the tomato sauce,dark and light soy sauce ,chilli sauce and dry chicken stock.
  3. Keep tossing in the wok.

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