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Nutrition Facts

Serving Size 1 dozen 281g

Recipe makes 4 dozen)

The following items or measurements
are not included below:

tzatziki

Calories 298
Calories from Fat 128 (43%)
Amount Per Serving %DV
Total Fat 14.3g 22%
Saturated Fat 2.5g 12%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 112mg 37%
Sodium 588mg 24%
Potassium 709mg 20%
Total Carbohydrate 31.5g 10%
Dietary Fiber 4.3g 17%
Sugars 6.0g
Protein 12.1g 24%
Vitamin A 8373mcg 167%
Vitamin B6 0.6mg 30%
Vitamin B12 1.3mcg 20%
Vitamin C 79mg 131%
Vitamin E 2mcg 8%
Calcium 56mg 5%
Iron 2mg 12%

how is this calculated?

Mini Veggie Latkes With Smoked Salmon and Tzatziki Recipe #268677

This was featured in the Montreal Gazette and comes from Norene Gilletz cookbook Healthy Kitchen.
by Studentchef

35 min | 15 min prep

4 dozen

  1. In a food processor fitted with steel blade, process the vegetables in batches until finely minced, 8-10 seconds.
  2. Transfer the vegetables to a large bowl and add the eggs, matzo meal, salt, pepper, and dill and mix well.
  3. Spray a large nonstick frying pan with cooking spray, and add 1 tablespoon oil and heat over medium high heat.
  4. Drop the batter from a teaspoon into the hot oil to form a pancake Don't crowd the pan. Flatten slightly with the back of the spoon, reduce heat to medium and brown well on both sides about 3 minutes per side.
  5. Remove latkes from the pan and drain on paper towels. Add more oil to the pan as needed and stir batter before cooking each new batch of latkes.
  6. When ready to serve, arrange latkes on a platter and top each with a dollop of tzatziki, smoked salmon and a sprig of dill.
  7. Variation: Instead of zucchini use 1 10 ounce package of frozen spinach, thawed and squeezed dry.
  8. For baking: put racks on lowest and middle position and preheat oven to 450 degrees F. Drop the latke mixture by the tsp onto well oiled baking sheet and flatten slightly.
  9. Bake 10 minutes or until bottoms are browned and crispy. Turn latkes over, switch pans from bottom to middle and vice versa and bake 8-10 minutes.

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