This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (406g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 1/2 teaspoons seasoning salt

Calories 672
Calories from Fat 218 (32%)
Amount Per Serving %DV
Total Fat 24.2g 37%
Saturated Fat 9.4g 46%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 4.2g
Trans Fat 0.4g
Cholesterol 646mg 215%
Sodium 222mg 9%
Potassium 938mg 26%
Total Carbohydrate 58.9g 19%
Dietary Fiber 3.0g 12%
Sugars 7.2g
Protein 52.3g 104%
Vitamin A 38593mcg 771%
Vitamin B6 2.7mg 133%
Vitamin B12 134.5mcg 2241%
Vitamin C 10mg 17%
Vitamin E 3mcg 11%
Calcium 48mg 4%
Iron 13mg 75%

detailed view...

how is this calculated?

Kittencal's Beef Liver and Onions Recipe #268528

Plan ahead the liver needs to sit in the milk for 2 hours before cooking to remove any bitter or sharp taste, this is a critical step so do not omit! --- fry the onions while the liver sits in the milk, use as many onions as you desire, I use 3 three jumbo onions, since my family loves spicy I also add in some cayenne pepper to the flour mixture --- the trick to perfect liver is not to overcook and leave only slightly pink in the middle, you may increase or double this recipe --- serve with mashed potatoes or fries :)
by KITTENCAL

2½ hours | 2 hours prep

SERVES 4

  1. Place the rinsed liver in a large bowl and cover with milk toss gently with hands to coat all the pieces evenly in the milk; place in refrigerater for 2 hours.
  2. Meanwhile heat 3-4 tablespoons butter or oil in a large skillet over medium-high heat.
  3. Add in onions with sugar; saute until soft and lightly browned (about 10-12 minutes) remove to a plate or bowl.
  4. In a shallow dish (I use an 8x8-inch baking dish for this) season the flour with seasoned salt, garlic powder and ground black pepper.
  5. Drain the liver over a strainer (make sure to drain well).
  6. Coat each piece of liver in the flour mixture then place on a plate.
  7. Heat 2-3 tablespoons oil in skillet over medium-high heat.
  8. Add in the liver slices a few at a time; cook until browned on both sides (DO NOT OVERCOOK THE LIVER, leave just slightly pink in the middle!) remove to a large plate or platter; cover loosley with foil to keep liver warm or place in a 200 degree F oven to keep warm.
  9. Add the onions back to the skillet to heat through and combine with the browned bits in the pan.
  10. Serve the onions with the liver.
  11. Delicious!

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 268528 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star