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Nutrition Facts

Serving Size 1 (111g)

Recipe makes 4 servings

The following items or measurements
are not included below:

seitan

vegetable stock

Calories 137
Calories from Fat 93 (67%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 1.4g 7%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 219mg 6%
Total Carbohydrate 5.3g 1%
Dietary Fiber 0.7g 2%
Sugars 1.2g
Protein 1.9g 3%
Vitamin A 12mcg 0%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 3%
Vitamin E 1mcg 4%
Calcium 9mg 0%
Iron 0mg 3%

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how is this calculated?

Seitan Marsala Recipe #268355

Don't know the source--my brother made this for Thanksgiving. Serve with rice or noodles.
by windhorse23

25 min | 10 min prep

SERVES 4

  1. In a hot skillet, saute the seitan in hot olive oil. When brown (about 2 to 3 minutes), gently flip it over with tongs. Add garlic to the side of the seitan and let it brown with the seitan in the oil. Add salt and pepper to taste.
  2. When the garlic has started to brown, cover the whole pan with the mushrooms. Remove from heat and add the Marsala. Return to heat, add the stock and fresh herbs.
  3. When the mushrooms have cooked down, slowly stir in the slurry. Boil for about 30 seconds. Stir and serve.

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