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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (586g) Recipe makes 6 servings The following items or measurements 1/2 teaspoon seasoning salt |
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| Calories 570 | ||
| Calories from Fat 181 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.2g | 31% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 7.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 744mg | 31% | |
| Potassium 1365mg | 39% | |
| Total Carbohydrate 84.0g | 27% | |
| Dietary Fiber 21.4g | 85% | |
| Sugars 22.0g | ||
| Protein 19.4g | 38% | |
| Vitamin A 904mcg | 18% | |
| Vitamin B6 1.0mg | 50% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 91mg | 152% | |
| Vitamin E 3mcg | 13% | |
| Calcium 165mg | 16% | |
| Iron 6mg | 38% | |
20 min | 20 min prep
SERVES 6 -8
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