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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (1382g) Recipe makes 3 servings The following items or measurements 4 cloves cinnamon sticks 4 cardamom pods |
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| Calories 2066 | ||
| Calories from Fat 502 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 55.8g | 85% | |
| Saturated Fat 12.6g | 62% | |
| Monounsaturated Fat 19.6g | ||
| Polyunsaturated Fat 19.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 129mg | 43% | |
| Sodium 201mg | 8% | |
| Potassium 3065mg | 87% | |
| Total Carbohydrate 325.8g | 108% | |
| Dietary Fiber 25.5g | 102% | |
| Sugars 25.1g | ||
| Protein 68.3g | 136% | |
| Vitamin A 3529mcg | 70% | |
| Vitamin B6 3.9mg | 196% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 327mg | 546% | |
| Vitamin E 10mcg | 34% | |
| Calcium 269mg | 26% | |
| Iron 10mg | 59% | |
1¼ hours | 20 min prep
SERVES 3 -4
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