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Nutrition Facts

Serving Size 1 (252g)

Recipe makes 10 servings

The following items or measurements
are not included below:

1/4 cup yellow bell peppers

Calories 458
Calories from Fat 305 (66%)
Amount Per Serving %DV
Total Fat 33.9g 52%
Saturated Fat 20.5g 102%
Monounsaturated Fat 9.5g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 143mg 47%
Sodium 911mg 37%
Potassium 544mg 15%
Total Carbohydrate 16.7g 5%
Dietary Fiber 3.3g 13%
Sugars 2.2g
Protein 22.8g 45%
Vitamin A 1787mcg 35%
Vitamin B6 0.2mg 12%
Vitamin B12 5.3mcg 87%
Vitamin C 18mg 30%
Vitamin E 0mcg 2%
Calcium 319mg 31%
Iron 1mg 9%

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how is this calculated?

Spinach Lump Crab & Artichoke Dip Recipe #26793

Recipe Courtesy Chef John Folse: For your next cocktail party, especially around the holiday season, no combination is better for a unique and tasty dip than crabmeat and artichokes. An interesting thing about this recipe is the many variations that may come about by simply adding more cream to create a soup or throwing in 2 cups of chopped spinach and replacing the crab meat with oysters for a fabulous Oysters Rockefeller Dip or Soup
by 1Steve

50 min | 20 min prep

SERVES 10 -12

  1. Begin by rinsing artichokes well under cold water to remove the brine and chop coarsely in a food processor.
  2. Remove and set aside for later use.
  3. In a two-quart heavy bottom sauté pan melt butter over medium high heat.
  4. Add onions, celery, bell peppers and garlic.
  5. Sauté 3 to 5 minutes or until vegetables are wilted.
  6. Add artichokes and blend well into the vegetable mixture, stir and cook 5 additional minutes.
  7. Sprinkle in flour and blend well to form a white roux, do not brown.
  8. Add chicken stock and heavy whipping cream one cup at a time whisking constantly until a thick cream sauce is achieved.
  9. Reduce heat to simmer.
  10. Add white wine and season to taste using salt and pepper.
  11. Simmer approximately 15 minutes stirring occasionally to keep from scorching.
  12. The mixture should resemble a thick cream sauce and should it become too thick additional whipping cream or stock may be added to reach desired consistency.
  13. Add spinach, green onions and parsley then fold in lump crabmeat.
  14. Cook 5 minutes longer, then remove from heat.
  15. Fold in Parmesan cheese and adjust seasonings if necessary.
  16. Place the mixture in a chafing dish and serve with garlic croutons or crackers.
  17. Can be served hot or cold.

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