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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (286g) Recipe makes 6 servings The following items or measurements 1/4 teaspoon pepper |
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| Calories 466 | ||
| Calories from Fat 245 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.2g | 41% | |
| Saturated Fat 15.5g | 77% | |
| Monounsaturated Fat 8.5g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 1388mg | 57% | |
| Potassium 713mg | 20% | |
| Total Carbohydrate 36.4g | 12% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 8.2g | ||
| Protein 21.6g | 43% | |
| Vitamin A 2007mcg | 40% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 2mcg | 9% | |
| Calcium 564mg | 56% | |
| Iron 4mg | 22% | |
40 min | 20 min prep
SERVES 6 -8
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