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Nutrition Facts

Serving Size 1 (288g)

Recipe makes 4 servings

Calories 704
Calories from Fat 472 (66%)
Amount Per Serving %DV
Total Fat 52.5g 80%
Saturated Fat 19.9g 99%
Monounsaturated Fat 24.4g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 178mg 59%
Sodium 731mg 30%
Potassium 725mg 20%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 54.5g 108%
Vitamin A 0mcg 0%
Vitamin B6 1.1mg 54%
Vitamin B12 7.8mcg 130%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 14mg 1%
Iron 6mg 35%

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Florentine-Style Porterhouse Steaks - Nuwave/Flavorwave Ovens Recipe #267520

Recipes for your Nuwave/Flavorwave Ovens.
by Starfire (aka Wendy)

14 min | 5 min prep

SERVES 4

  1. Accompaniment: lemon wedges.
  2. Pat steaks dry and rub all over with 1 teaspoon salt.
  3. To cook steaks use 4" grill.
  4. On HI, bake for about 9 minutes per side (on HI) .
  5. To serve steaks:.
  6. Transfer steaks to a cutting board and let stand, uncovered, 10 minutes. (Internal temperature will rise to at least 135°F while steaks stand.)
  7. Cut each section of meat off bone, then slice each piece crosswise against the grain and arrange slices on a platter.
  8. Sprinkle lightly with salt and drizzle with oil.
  9. Makes 4 servings.

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