This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 cups 259g

Recipe makes 2 cups)

Calories 438
Calories from Fat 156 (35%)
Amount Per Serving %DV
Total Fat 17.4g 26%
Saturated Fat 2.3g 11%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 695mg 28%
Potassium 522mg 14%
Total Carbohydrate 58.5g 19%
Dietary Fiber 12.4g 49%
Sugars 0.2g
Protein 16.3g 32%
Vitamin A 92mcg 1%
Vitamin B6 1.1mg 55%
Vitamin B12 0.0mcg 0%
Vitamin C 13mg 21%
Vitamin E 0mcg 0%
Calcium 208mg 20%
Iron 4mg 22%

how is this calculated?

My Mom's Hummus Recipe #267374

This doesn't get cooked, so the garlic does not mellow. I've scaled back the amount I usually use so as to be slightly more reasonable, but feel free to adjust it further one way or the other to suit your own tastes. Also, if you've never made hummus, it's not the most appealing substance when it's in progress, but it really is good when it's done. And one more note: if, like me, you don't like olives, include them anyway. They do make a flavour difference, but they get completely hidden once everything's all processed and blended.
by Kingshearte

5 min | 5 min prep

2 cups

  1. Partially drain the chick peas, but leave them a little of their liquid.
  2. Pour everything in a food processor, and process the heck out of it using enough of the reserved liquid to allow smooth processing.
  3. You shouldn't be left with any particulate matter.
  4. Serve with pita bread.
  5. Crackers would probably work too.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 267374 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star