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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 259g Recipe makes 2 cups) |
||
| Calories 438 | ||
| Calories from Fat 156 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.4g | 26% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 7.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 695mg | 28% | |
| Potassium 522mg | 14% | |
| Total Carbohydrate 58.5g | 19% | |
| Dietary Fiber 12.4g | 49% | |
| Sugars 0.2g | ||
| Protein 16.3g | 32% | |
| Vitamin A 92mcg | 1% | |
| Vitamin B6 1.1mg | 55% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 13mg | 21% | |
| Vitamin E 0mcg | 0% | |
| Calcium 208mg | 20% | |
| Iron 4mg | 22% | |
5 min | 5 min prep
2 cups
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