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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (235g) Recipe makes 4 servings |
||
| Calories 289 | ||
| Calories from Fat 72 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 869mg | 36% | |
| Potassium 467mg | 13% | |
| Total Carbohydrate 20.9g | 6% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 1.8g | ||
| Protein 29.3g | 58% | |
| Vitamin A 567mcg | 11% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 33mg | 55% | |
| Vitamin E 0mcg | 2% | |
| Calcium 47mg | 4% | |
| Iron 2mg | 13% | |
20 min | 5 min prep
SERVES 4
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