(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (197g) Recipe makes 4 servings |
||
| Calories 167 | ||
| Calories from Fat 58 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 9% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 467mg | 19% | |
| Potassium 203mg | 5% | |
| Total Carbohydrate 14.2g | 4% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 8.2g | ||
| Protein 13.8g | 27% | |
| Vitamin A 1994mcg | 39% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 25mg | 42% | |
| Vitamin E 0mcg | 1% | |
| Calcium 82mg | 8% | |
| Iron 0mg | 3% | |
5 min | 5 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 266778 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|