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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (586g) Recipe makes 4 servings |
||
| Calories 510 | ||
| Calories from Fat 95 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.6g | 16% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 1045mg | 43% | |
| Potassium 1455mg | 41% | |
| Total Carbohydrate 62.7g | 20% | |
| Dietary Fiber 10.9g | 43% | |
| Sugars 24.4g | ||
| Protein 43.7g | 87% | |
| Vitamin A 1818mcg | 36% | |
| Vitamin B6 1.5mg | 73% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 28mg | 48% | |
| Vitamin E 3mcg | 13% | |
| Calcium 157mg | 15% | |
| Iron 5mg | 32% | |
4½ hours | 30 min prep
SERVES 4 -6
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