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Nutrition Facts

Serving Size 1 (165g)

Recipe makes 6 servings

Calories 230
Calories from Fat 137 (59%)
Amount Per Serving %DV
Total Fat 15.2g 23%
Saturated Fat 8.1g 40%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 154mg 51%
Sodium 224mg 9%
Potassium 219mg 6%
Total Carbohydrate 5.8g 1%
Dietary Fiber 0.2g 0%
Sugars 0.7g
Protein 17.2g 34%
Vitamin A 473mcg 9%
Vitamin B6 0.2mg 7%
Vitamin B12 1.6mcg 26%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 305mg 30%
Iron 0mg 4%

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Choose a Flavor Quiche Recipe #266569

I have a small cookbook from BHG that has favorite recipes from 1930 til 2001. This recipe caught my eye. I have just started to make quiche and this seems like a good starter recipe. It also seems like you also could use bacon, sausage, or shrimp for the meat.
by Lavender Lynn

1¼ hours | 25 min prep

SERVES 6

  1. Preheat oven to 450°.
  2. Line pastry in pie plate as directed.
  3. Line unpricked pastry shell with a double thickness of heavy-duty foil.
  4. Bake in a 450°F oven for 5 minutes.
  5. Remove foil.
  6. Bake 5-7 minutes more or until pastry is nearly done.
  7. Remove from oven.
  8. Reduce oven heat to 325°.
  9. Stir together eggs, milk, green onions, salt, pepper, and nutmeg in a bowl.
  10. Stir in meat.
  11. Toss the cheese and the flour together.
  12. Add to egg mixture. Mix well.
  13. Pour egg mixture into hot pastry shell.
  14. To prevent overbrowning, cover edge of crust with foil.
  15. Bake in 325° oven for 35-40 minutes or until knife inserted near center comes out clean.
  16. Let stand 10 minutes before serving.

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