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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (347g) Recipe makes 4 servings |
||
| Calories 514 | ||
| Calories from Fat 272 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.3g | 46% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 10.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 168mg | 56% | |
| Sodium 1196mg | 49% | |
| Potassium 403mg | 11% | |
| Total Carbohydrate 29.4g | 9% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 4.3g | ||
| Protein 29.9g | 59% | |
| Vitamin A 850mcg | 17% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 0.7mcg | 12% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 4mcg | 13% | |
| Calcium 110mg | 11% | |
| Iron 3mg | 20% | |
4¼ hours | 10 min prep
SERVES 4 , 8 croquettes
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