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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (131g) Recipe makes 6 servings The following items or measurements 5 large yams |
||
| Calories 597 | ||
| Calories from Fat 328 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.5g | 56% | |
| Saturated Fat 16.6g | 82% | |
| Monounsaturated Fat 13.2g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 196mg | 8% | |
| Potassium 239mg | 6% | |
| Total Carbohydrate 68.5g | 22% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 60.5g | ||
| Protein 3.7g | 7% | |
| Vitamin A 801mcg | 16% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 1mcg | 3% | |
| Calcium 97mg | 9% | |
| Iron 1mg | 6% | |
1½ hours | 20 min prep
SERVES 6
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