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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 inch gingerroot

Calories 245
Calories from Fat 104 (42%)
Amount Per Serving %DV
Total Fat 11.6g 17%
Saturated Fat 1.6g 7%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 328mg 13%
Potassium 371mg 10%
Total Carbohydrate 30.7g 10%
Dietary Fiber 6.0g 23%
Sugars 2.7g
Protein 6.3g 12%
Vitamin A 618mcg 12%
Vitamin B6 0.7mg 33%
Vitamin B12 0.0mcg 0%
Vitamin C 39mg 65%
Vitamin E 1mcg 5%
Calcium 55mg 5%
Iron 2mg 11%

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how is this calculated?

Indian Chana Masala Recipe #266068

I make this recipe all the time! Watch out, it's very spicy! :) And quite healthy, too. Eat the chana masala as a curry over rice or my favourite, straight with paratha. Every now and then I like to add about 1 tsp of plain yogurt on top of the chana masala in the bowl, and then add the cilantro on top of that. I adapted it from: http://www.recipedelights.com/recipes/vegdishes/ChanaMasala.htm
by chaiandallthatjazz

20 min | 10 min prep

SERVES 4 -6

  1. Cut onion, tomato and green chili. Grind it in food processor along with ginger and garlic and make paste.
  2. Heat oil in a pan and fry bay leaves for 30 secs.
  3. Add the paste and fry on medium heat until golden brown (The oil starts separating from the mixture).
  4. Add red chili powder, turmeric powder, coriander powder, garam masala and salt. Mix well. Fry for 2-3 minutes.
  5. Add water enough to make thick gravy. Bring the gravy to boil.
  6. Add can chick peas. Stir well and cook over medium heat for 5-7 minutes.
  7. Garnish with chopped green coriander leaves and serve hot.

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