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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 249g Recipe makes 3 cups) |
||
| Calories 109 | ||
| Calories from Fat 49 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 921mg | 38% | |
| Potassium 416mg | 11% | |
| Total Carbohydrate 11.3g | 3% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 5.8g | ||
| Protein 4.4g | 8% | |
| Vitamin A 663mcg | 13% | |
| Vitamin B6 0.1mg | 7% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 1mcg | 4% | |
| Calcium 23mg | 2% | |
| Iron 0mg | 5% | |
40 min | 10 min prep
3 cups
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