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Nutrition Facts

Serving Size 1 (326g)

Recipe makes 2 servings

Calories 270
Calories from Fat 36 (13%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Potassium 813mg 23%
Total Carbohydrate 54.7g 18%
Dietary Fiber 7.5g 29%
Sugars 31.1g
Protein 10.1g 20%
Vitamin A 1202mcg 24%
Vitamin B6 0.7mg 32%
Vitamin B12 2.2mcg 37%
Vitamin C 10mg 17%
Vitamin E 0mcg 1%
Calcium 85mg 8%
Iron 2mg 14%

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Banana Date Shake Recipe #26534

This recipe is from the cookbook "How It All Vegan".
by mielhollinger

10 min |

SERVES 2

  1. In a blender or food processor, puree all the ingredients until thick and creamy.
  2. If you like a thinner shake, use 1/2-3/4 cup more milk.

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