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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (291g) Recipe makes 12 servings |
||
| Calories 377 | ||
| Calories from Fat 181 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.2g | 31% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 11.3g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 193mg | 8% | |
| Potassium 805mg | 23% | |
| Total Carbohydrate 21.9g | 7% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 2.0g | ||
| Protein 23.8g | 47% | |
| Vitamin A 40mcg | 0% | |
| Vitamin B6 0.9mg | 44% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 18mg | 30% | |
| Vitamin E 1mcg | 4% | |
| Calcium 41mg | 4% | |
| Iron 2mg | 15% | |
2¼ hours | 15 min prep
SERVES 12 -14
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