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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 4 servings |
||
| Calories 569 | ||
| Calories from Fat 128 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.2g | 21% | |
| Saturated Fat 7.8g | 38% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 137mg | 45% | |
| Sodium 533mg | 22% | |
| Potassium 230mg | 6% | |
| Total Carbohydrate 81.0g | 27% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 7.1g | ||
| Protein 26.9g | 53% | |
| Vitamin A 482mcg | 9% | |
| Vitamin B6 0.2mg | 7% | |
| Vitamin B12 1.0mcg | 17% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 2% | |
| Calcium 96mg | 9% | |
| Iron 4mg | 27% | |
40 min | 30 min prep
SERVES 4
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