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Nutrition Facts

Serving Size 1 (372g)

Recipe makes 4 servings

Calories 617
Calories from Fat 246 (39%)
Amount Per Serving %DV
Total Fat 27.4g 42%
Saturated Fat 5.3g 26%
Monounsaturated Fat 11.1g
Polyunsaturated Fat 8.6g
Trans Fat 0.0g
Cholesterol 212mg 70%
Sodium 195mg 8%
Potassium 887mg 25%
Total Carbohydrate 10.6g 3%
Dietary Fiber 3.2g 12%
Sugars 1.9g
Protein 79.5g 158%
Vitamin A 166mcg 3%
Vitamin B6 1.7mg 84%
Vitamin B12 0.9mcg 14%
Vitamin C 6mg 11%
Vitamin E 3mcg 13%
Calcium 107mg 10%
Iron 6mg 36%

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Masala Chicken Recipe #264890

Another of my Indian cooking class tutor's recipes. I have a grinder so grind the seeds to make powder as stated, otherwise using store-brought powder is fine. With the chicken, you can easily substitute boneless.
by LilKiwiChicken

55 min | 10 min prep

SERVES 4

  1. Heat oil in a large pan and saute garlic, onion, ginger and cumin seeds for about 2 or 3 minutes, taking care that nothing burns.
  2. Add chicken, mix well and fry for 5-6 minutes.
  3. Add coriander powder, cumin powder, turmeric and chili powder (if using) and saute for about 3 minutes. Cover and leave for 5 minutes.
  4. Add in the curry powder and fry for 5 minutes.
  5. Add water if needed. This depends on how much gravy you want. Cover and let the chicken cook, stirring occasionally.
  6. When done, stir in chopped coriander leaves and serve with rice or naan.

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