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Nutrition Facts

Serving Size 1 (211g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 stalks lemongrass

fresh lime leaves

4 cm gingerroot

Calories 327
Calories from Fat 194 (59%)
Amount Per Serving %DV
Total Fat 21.6g 33%
Saturated Fat 6.2g 31%
Monounsaturated Fat 9.2g
Polyunsaturated Fat 4.8g
Trans Fat 0.3g
Cholesterol 118mg 39%
Sodium 1119mg 46%
Potassium 446mg 12%
Total Carbohydrate 5.5g 1%
Dietary Fiber 1.2g 4%
Sugars 1.8g
Protein 27.1g 54%
Vitamin A 637mcg 12%
Vitamin B6 0.5mg 25%
Vitamin B12 0.4mcg 6%
Vitamin C 28mg 47%
Vitamin E 0mcg 3%
Calcium 45mg 4%
Iron 2mg 13%

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how is this calculated?

Shredded Chicken and Lemon Grass Soup Recipe #264795

An Ainsley Harriott recipe. Will add a description when I've tried it. Sounds good though!
by Luschka

45 min | 10 min prep

SERVES 4

  1. Remove the skin from the chicken thighs and discard; place the thighs in a large pan. Bruise the lemon grass with a rolling pin and crumple the lime leaves in the palm of your hand. Place in the pan with the garlic, chilli, including the seeds, and ginger and 1.5 litres of water. Bring to the boil and simmer for 30 minutes until the chicken is cooked right through.
  2. Strain the stock into a clean pan then, using 2 forks, shred the meat off the bones. Return the chicken to the pan with the fresh lime juice, soy sauce and sliced salad onions. Heat through gently and when steaming hot, ladle into bowls. Loosely scatter over the coriander leaves and serve.
  3. For pretty presentation and a little extra flavour, try drizzling a splash of chilli or sesame oil over the surface of each serving.

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