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Nutrition Facts
Serving Size 1 (218g) Recipe makes 6 servings The following items or measurements are not included below: 2 cardamom pods
Calories 122
Calories from Fat 18		(15%)
Amount Per Serving		%DV
	Total Fat 2.0g	3%
	Saturated Fat 1.3g	6%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 8mg		2%
Sodium 106mg		4%
Potassium 186mg		5%
Total Carbohydrate 22.5g		7%
	Dietary Fiber 0.0g	0%
	Sugars 22.5g
Protein 4.1g		8%
Vitamin A 61mcg		1%
Vitamin B6 0.0mg		2%
Vitamin B12 0.3mcg		5%
Vitamin C 1mg		1%
Vitamin E 0mcg		0%
Calcium 145mg		14%
Iron 0mg		0%
detailed view... how is this calculated?

Indian Buttermilk Lassi With Cardamom Recipe #264748

This recipe was printed on a paper placement in an Indian restaurant in downtown Boston. The recipe name said simply, "Indian Lassi".

by DoubletheGarlic

10 min | 10 min prep

SERVES 6

1/2 cup sugar
2 cups water
2 cardamom pods (the seeds from...)
1 cup plain yogurt
2 cups buttermilk
1-2 teaspoon rose water (optional)

Stir to dissolve the sugar in the water.
Crush the cardamom seeds (with a rolling pin or pestle and mortar) and add them to sugar-water.
Add all the rest of the ingredients; stir to blend.
Chill and serve.

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Indian Buttermilk Lassi With Cardamom Recipe #264748

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star