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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 10 servings |
||
| Calories 169 | ||
| Calories from Fat 40 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 35mg | 11% | |
| Sodium 860mg | 35% | |
| Potassium 869mg | 24% | |
| Total Carbohydrate 24.0g | 8% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 16.6g | ||
| Protein 11.4g | 22% | |
| Vitamin A 1107mcg | 22% | |
| Vitamin B6 0.4mg | 22% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 31mg | 51% | |
| Vitamin E 2mcg | 8% | |
| Calcium 56mg | 5% | |
| Iron 2mg | 16% | |
4½ hours | 20 min prep
SERVES 10
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