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Nutrition Facts

Serving Size 1 (422g)

Recipe makes 4 servings

Calories 480
Calories from Fat 128 (26%)
Amount Per Serving %DV
Total Fat 14.3g 22%
Saturated Fat 8.0g 39%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 141mg 47%
Sodium 259mg 10%
Potassium 652mg 18%
Total Carbohydrate 9.2g 3%
Dietary Fiber 0.4g 1%
Sugars 2.3g
Protein 40.9g 81%
Vitamin A 602mcg 12%
Vitamin B6 1.1mg 55%
Vitamin B12 0.7mcg 11%
Vitamin C 4mg 6%
Vitamin E 0mcg 2%
Calcium 73mg 7%
Iron 2mg 11%

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how is this calculated?

Tavern on the Green's Chicken Francais Recipe #26472

from the Tavern on the Green restaurant, New York City
by Mille® ™

27 min | 15 min prep

SERVES 4

  1. Note: To make clarified butter, slowly melt a stick of unsalted butter until the milk solids melt to the bottom of the pan; skim foam off the top and use only the clear golden liquid.
  2. Pound chicken breasts between two sheets of plastic wrap to make uniform thickness for even cooking.
  3. Dredge chicken breasts in flour, shaking off excess.
  4. Heat clarified butter in sauté skillet over medium-high heat.
  5. Place chicken in pan and sauté until cooked halfway through, about three minutes; reduce heat to medium.
  6. Turn chicken over and add minced shallots and garlic; cook for one minute until you can smell the aroma of garlic, and then add wine to deglaze pan.
  7. Season with salt and pepper.
  8. Add mustard and stir into sauce; let sauce cook for two minutes to reduce, and then add heavy cream.
  9. Let sauce cook for another two minutes to thicken sauce slightly.
  10. Serve with chardonnay.

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