(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (294g) Recipe makes 4 servings |
||
| Calories 366 | ||
| Calories from Fat 70 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 63mg | 2% | |
| Potassium 1040mg | 29% | |
| Total Carbohydrate 60.6g | 20% | |
| Dietary Fiber 11.7g | 46% | |
| Sugars 7.8g | ||
| Protein 17.6g | 35% | |
| Vitamin A 1236mcg | 24% | |
| Vitamin B6 0.6mg | 32% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 41mg | 68% | |
| Vitamin E 0mcg | 1% | |
| Calcium 138mg | 13% | |
| Iron 6mg | 38% | |
1 hour | 15 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 264566 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|