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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (259g) Recipe makes 4 servings |
||
| Calories 377 | ||
| Calories from Fat 95 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 109mg | 36% | |
| Sodium 710mg | 29% | |
| Potassium 564mg | 16% | |
| Total Carbohydrate 56.6g | 18% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 5.6g | ||
| Protein 14.2g | 28% | |
| Vitamin A 208mcg | 4% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 1mcg | 4% | |
| Calcium 640mg | 64% | |
| Iron 4mg | 25% | |
45 min | 15 min prep
SERVES 4 , 16 hotcakes/pancakes
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